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There is a real analogy of the, quote, broken heart.
There’s some physiological rationales behind that thinking.
We’re here to help you sort through how you’re feeling and work out what you want to happen next.
It can be easy to stuck in the ‘blame game’ – endlessly questioning who did what, what could have been done differently and who ended up feeling worse.
It’s also a lot harder now to disconnect yourself from painful reminders of the past: simply logging on to Facebook and seeing updates or photos of an ex can leave you heartbroken all over again.
The cycle of emotions you go through following a breakup can be similar to those you would go through following bereavement.
Arguments interrupted even the briefest phone conversations. One afternoon at the end of my workday, eight months after our relationship began, I found myself sitting in my parked car, dialing his number in a moment of panic and confusion. In the nights that followed, I had the dramatic push-pull experience that everyone experiences immediately following a breakup: on top of the world and triumphant in my decision one moment, certain that my ex would come crawling back, confident that I had made the right call, and then suddenly heartbroken, afraid, and completely numb, somehow all simultaneously. I sat by my window and listened to “A Case of You” on repeat. When I spoke to Brian Boutwell, an evolutionary psychologist at St.
Louis University, he gave me some insight into the science behind my sadness.
Effectiveness: 9/10 For the first few weeks following the breakup, I vowed to accept every social invitation that came my way.
Likewise, unresolved issues can make it difficult to accept that the relationship has ended at all.
Clients often tell our counsellors that they feel stuck going over and over what happened in their last relationship and that makes it feel impossible to move on.
How dare he not fight harder for this relationship?
How dare something end that was so promising and beautiful?